Are Sunflower Seeds Healthy? Here’s What Experts Say

chia and flax are some of the seeds that hog the nutrition spotlight. The less-trendy sunflower seed has many qualities that are worth highlighting. The health benefits of sunflowers seeds are listed.

Are the seeds healthy ?

The seeds are rich in vitamins and minerals. One serving of shelled sunflower seeds is usually an ounce, which is about a quarter of a cup. They are high in healthy fat, with 14 grams of fat in a serving. The risk of cardiovascular disease can be mitigated by the mono- and polyunsaturated fats in sunflower seeds.

A serving of the seeds contains about 6 grams ofProtein and 2 5 grams of fiber. Rumsey says that fat, fiber andProtein play an important role in satiety.

The seeds have a lot of vitamins and minerals, including vitamins E and folate, which may reduce the risk of heart disease.

magnesium is a mineral involved in more than 300 different bodily functions and most Americans do n’t get enough of it. Brian St says that magnesium can lower blood pressure, improve blood sugar control and reduce the risk of cardiovascular disease. Pierre. It is a vital component of bone and helps regulate our nerve and muscle function.

How healthy are the seeds ?

Some seeds have an advantage over others. A one-ounce serving of chia seeds has 5 grams of plant-based Omega 3s and 10 grams of fiber. The higher the Omega 3 fatty acids in the seeds, the better.

St says that sunflower seeds are rich in vitamins and minerals. Pierre provides a superior flavor profile to the neutral chia seed. Some of the highest concentrations of phytosterols, plant molecule that are good for reducing cholesterol and promoting heart health, can be found in Sunflower seeds.

It is important to incorporate a variety of seeds into your diet because they provide a good mix of healthy fats, fiber, vitamins, minerals and phytonutrients.

What is the healthiest way to eat seeds ?

After removing the shell, sunflowers can be roasted with or without the shell on. Shells have a lot of fiber and can be eaten, but are very hard, and if not chewed well may harm the digestive tract.

You can eat the seeds without the shell. They come in a variety of flavors. The most processed versions of the seeds are the unsalted, raw kernels. They can be eaten on their own or sprinkled on oatmeal, yogurt, soups and salads.

They are a high-fat food. Portion control is a must if you want to reap the health benefits. Since sunflower seeds have a good amount of fat, they can go rancid, so make sure to store them in an airtight container.

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Category: Flower

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