The hot dogs and other foods that remind you of ballpark fare are more wholesome than the Sunflower seeds that conjure up memories of baseball games. Adding sunflower seeds to your diet could improve your health. There are four reasons to add them to your favorite snacks.
There is nutrition in the seeds.
There is a one-ounce serving of dry roasted sunflower seeds with no salt.
- The calories are 165.
- Total fat is 14 grams.
- 1 is saturated fat. 5 grams.
- 3 grams of monounsaturated fat.
- 9 grams of saturated fat.
- Cholesterol is 0 milligrams.
- 1 gram of salt.
- 7 grams of fat.
- 3 grams of fiber.
- 0 grams of sugar.
- 5 is the amount ofProtein. 5 grams.
- 2 is the amount of vitamins A and A. The daily value is 5 IU.
- The amount of vitamin C is zero. 5 grams ( 4 % ).
- The amount of calcium is 20 milligrams ( 2 % ).
- Iron is 1/6 of a gram.
While sunflower seeds are high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-Inflammatory and heart-healthy source of fats our bodies need. Adding a nice nutrition boost to your favorite recipes is possible because they are a good source of fiber andProtein.
It ‘s important to be aware of the nutrition label when buying packaged sunflower seeds because many of them are loaded with salt.
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Credit : Emilio Simion
There are anti- inflammatory benefits to the seeds.
You do n’t have to eat the trendy seeds to get the anti-Inflammatory benefits they have to offer. A study out of Columbia University found that consuming sunflower and other seeds five or more times per week was associated with lower levels of inflammation, which may be why they are related to a reduced risk for chronic diseases.
The seeds boost your heart health.
Moderate fat consumption has shown to improve one ‘s heart health. Increased seed consumption was found to be associated with a lower risk for cardiovascular disease, as well as CVD risk factors, such as high cholesterol and blood pressure. Making the effort to consume more heart-healthy fats, like the mono- and polyunsaturated fats found in sunflower seeds, can make a huge impact on your heart health.
Fight Sickness with the help of Sunflower Seeds.
Two of the essential vitamins and minerals found in the seeds are zinc and selenium. Zinc plays an important role in the immune system as it helps to develop and maintain the proper function of immune cells. Zinc fights off free radicals.
Enhancing immunity and fighting inflammation are some of the things selenium does. It ‘s important that this mineral is used to achieve mental health and prevent Alzheimer ‘s.
There is a great food for expecting mothers.
Whether you ‘re hoping to have a baby, are pregnant or just trying to follow a well-balanced diet, sunflower seeds have a lot to offer. The seeds are an excellent source of vitamins E and zinc. It helps the fetus develop and use red blood cells. Zinc and Folate support the placenta and prevent spina bifida.
The “ pregnancy glow ” can be achieved with the help of vitamins E and V. You ‘ve likely purchased a skincare product that claims to have vitamins E and K in it, as it fights against UV damage and protects your largest organ. You need more than one-third of your daily needs from the seeds.