Vegetable Jalfrezi Recipe with Fortune Sunflower Oil

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This is a great way to include veggies in a child ‘s diet. I made this a few days ago and it was a hit. Everyone enjoyed it with plain steamed rice, but you can also relish it in a hot chapatti. A variety of veggies in one dish is a simple recipe. You can add cauliflower, broccoli, mushrooms, or tofu.

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Jalfrezi is a very healthy dish with lots of vegetables. To make it even more healthy, you have to use the right oil. I used Fortune oil. Fortune is a well-known brand and their Fortune Sunflower Oil is popular among consumers as it is a light and healthy cooking oil. It is fortified with vitamins A and D which helps to have a healthy heart, stronger bones and a good vision.

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Jalfrezi is a Chinese recipe in which veggies are coated with a thick sauce. The same recipe can be made with chicken and veggies. Thick tomato puree is the key to getting the bright coloured jalfrezi. If you prefer homemade tomato puree, you can use store-bought puree. Adding tomato ketchup gives it a nice sweet flavour, so do n’t skip it!

To increase the health quotient of your jalfrezi, cook it with Fortune Sunflower Oil as it is rich in vitamins and consists mainly of polyunsaturated fatty acids, which makes food easy to digest. You can buy it online.

Now is the best time to buy.

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Vegetable Jalfrezi Recipe

A delicious and healthy stir fry. The vegetables are tossed in a sauce. It tastes very good with steamed rice.

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Prep Time

10

mins

Cook Time

45

mins

Total Time

55

mins

Course

Side dishes

Cuisine

Indian

Servings

5

servings

WPrm-recipe-adjustable-servings-container wprm-toggle-container

  • Fortune Sunflower Oil – 4 tblsp

  • Cumin Seeds – 1 tsp

  • Onion – 1 large sliced thinly

  • Ginger – Garlic Paste – 1 tblsp

  • Tomato Puree – 1 cup

    3 tomatoes pureed

  • Tomato Ketchup – ¼ cup

  • Chilli Powder – 1 tblsp

  • Coriander Powder – 1 tblsp

  • Cumin Powder – 2 tsp

  • Turmeric Powder – 1 tsp

  • Garam Masala Powder – 2 tsp

  • Mixed Veggies – 4 cups

  • Kasuri Methi Leaves – 1 tblsp

  • Salt to taste

  • Coriander leaves or Spring onion for garnishing

There are instructions in the class “ WPrm-decoration-line ”.

  • Heat Fortune Sunflower Oil in a pan, add cumin and let it sizzle.

  • Add in onions and cook till translucent.

  • Stir in ginger garlic paste and cook till raw smell disappears.

  • Pour in tomato puree, ketchup and mix well.

  • Now goes the spice powders except garam masala powder.

  • Add in all veggies except capsicum and toss well. Add salt and mix well.

  • Cover and cook on low heat for 10 mins. Add capsicum and toss well. Cook for 10 more mins.

  • Mix in garam masala powder, kasuri methi leaves and spring onion. Mix well.

  • Serve.

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Pick out your ingredients.

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You have the option of using veggies of your choice. I ‘ve eaten baby corn, three coloured capsicums, potatoes, beans and carrots.

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Oil can be heated in a kadai. I used Fortune oil. The kadai has Fortune Sunflower Oil in it.

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The oil should heat up.

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Let the cumin seeds crackle.

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Add sliced onions.

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Take the onions and make them translucent.

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Add ginger-garlic paste.

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The smell of ginger-garlic paste is gone after a few minutes.

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Add in tomato puree. You can puree 3 tomatoes at home. Add in some tomato sauce.

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Cook for 3 to 4 minutes.

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Add in salt and other spices.

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Cook the mix well and let the smell go.

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Add in all veggies.

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It ‘s a good idea to mix well in the masala.

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For 10 to 12 minutes, cook on low.

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It is half cooked now.

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Add in the vegetables.

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Well, mix well.

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Cook for another 10 minutes.

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Add in some spices.

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Add dried kasuri methi leaves.

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Well, mix well.

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Spring onions or Coriander leaves can be added.

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Well, mix well.

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It ‘s a good idea to serve hot with some plain steamed rice.

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