Can You Eat Sunflower Seed Shells?

The dried center of the sunflower plant is where the seeds come from. They are packed with healthy fats, vitamins, and minerals.

They are great as a snack, sprinkled atop salad or yogurt, or in baked goods.

Since you can buy them either whole or shelled, you may wonder if they are safe to eat.

The article explains if you should eat the shells.

whole sunflower seeds (in their shells) in a bowl

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You should not eat the shells.

There is a white and grayish-black striped outer shell on the seeds.

The meat of a sunflower seed is called the kernels. It is soft to chew and has a slight butter flavor.

Many people enjoy eating whole sunflower seeds roasted, salted, and seasoned in their shells. They are a favorite at baseball games.

The shells should not be eaten.

The shells are tough and difficult to chew. Your body ca n’t digest them because they ‘re high in fibers.

shelled sunflower seeds are an easier and safer alternative to roasted seeds. You can season them with olive oil, salt, and any spices you want.

There are health risks of eating the shells.

If you accidentally swallow small pieces of shell, it is not harmful. If you eat a lot of shells, they can cause a problem in your bicyle.

A bezoar is a mass of seed shells from any type of plant. In some cases, it can cause pain in the colon.

A mass of stool is stuck in the colon or rectum. It may be painful and cause hemorrhoids or more serious damage, such as a tear in your large intestine.

While under general anesthesia, a bezoar can be removed. Surgery may be necessary in some cases.

If you swallow them, they may have sharp edges.


You should n’t eat sunflower seed shells because they can cause damage. If you like the flavor of the whole seeds, you should spit out the shell before eating it.

What do you do with the shells ?

If you eat a lot of seeds, you can use them in many different ways.

If you want to prevent weeds from growing around your plants, apply them as mulch.

They can be used as a coffee or tea substitute. If you want to grind the shells, just toast them lightly in an oven or frying pan. It takes 12 grams of hot water to make a cup of it.

It is possible to make roughage for poultry and ruminant animals. They are often turned into fuel pellets and fiberboard.


If you want to recycle your discarded seeds, put them to use as garden mulch or a coffee or tea substitute.

The majority of vitamins and minerals are in the kernels.

The seeds are high in healthy fats. They are a good source of vitamins and minerals.

Plants have compounds that can protect your cells from damage. This could reduce your risk of heart disease.

1 ounce of seeds provides 4 grams.

  • The calories are 165.
  • 5 grams of fat.
  • 7 grams of fat.
  • 3 grams of fiber.
  • 14 grams of fat.
  • 37 % of the daily value isVitamin E.
  • 32 % of the DV is Selenium.
  • 32 % of the DV is Phosphorus.
  • It ‘s 30 % of the DV.
  • 20 % of the DV is vitamins B5 and B6.
  • 18 % of the DV isolate.

The oil in the seeds is rich in linoleic acid. Your body ca n’t make Omega 6s, so you have to get them from your diet.


The vegetable part of the seed is called the kernels. It is rich in healthy fats.

The bottom line.

You should n’t eat sunflower seed shells.

The shells are indigestible and may damage your bicyle.

You should spit out the shells if you prefer to eat whole seeds. You can simply eat the nuts from the seeds.

Category: Flower

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